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palette: meadow
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# Habit tracker
## The habit
- What I will do, in five words or fewer
- Two-minute version for bad days
- Who I become if I keep it
## Cue
- Time of day
- Place
- The habit it follows: after I…, I will…
## Routine
- First action
- What done looks like
- Time it takes
## Reward
- Small treat straight after
- Payoff after a month
## Friction
- What usually stops me
- How to make starting easier
- Rule for a missed day: never miss twice
## Support
- Person who checks in on me
- Reminder or tracker I will use
## Progress
- Days done this week
- Longest streak
- How it felt, in one line